As people age, their bodies change in ways that affect their nutritional requirements, from nutrient absorption problems to challenges affecting muscles and joints. If you've entered your senior years, you may need to consume more of the following nutrients to maintain optimal health and wellness.
Protein provides the raw material the body needs to construct and repair muscles and other tissues. As you age, however, your ability to hang onto your muscle mass naturally decreases, a problem called sarcopenia.
Do you need to choose a new medical provider? There are more than a few physicians in your neighborhood—and you're not sure which healthcare professional is the right choice. Before you select a primary care physician (or PCP), take a look at the questions to ask.
What Do You Want in a New Doctor?
The answer to this question begins with the obvious. Your new PCP should have a valid license to practice medicine in your state and the required training/experience.
A gynecologist or OB/GYN is a specialty doctor that treats patients with vaginas and uteruses. They are commonly associated with babies and prenatal care, but OB/GYNs do a lot more, including helping you prevent cancer. If you would like to know more, check out these reasons you may need an OB/GYN.
For Family Planning
OB/GYNs are great for family planning. They can prescribe birth control pills for patients who don't want kids right now.
Everyone should see an eye doctor regularly for checkups. But there are two different types of professionals who are considered eye doctors. Optometrists are healthcare professionals who do vision testing plus basic diagnostics and treatment for some eye conditions. Ophthalmologists are medical doctors with a specialization in treating eye-related diseases and ailments. Most people can see either type of eye doctor, but there are some people who should definitely see an ophthalmologist because of their higher-level knowledge and skill set.