Winter weather can sometimes exacerbate eye problems. Dry eyes is one particular problem that can cause discomfort and allow harmful bacteria to grow in your eyes. Managing dry eye is important. If you are suffering from dry eyes, here is what you can do to keep it from impacting you this winter.
Use a Humidifier
Dry eyes usually occurs during the winter because your eyes are exposed to extremely cold air. Since cold air is usually drier than warm air, cold air can cause your eyes to dry out. Even though your tear glands are likely still producing moisture, they are usually not producing it fast enough to keep up with the increased demand.
To help your eyes, try using a humidifier. The humidifier can help to keep the humidity level in your home at a level that allows for your eyes to retain the moisture needed. You can even use a humidifier in the workplace if you are in an enclosed area.
Take Nutritional Supplements
Winter weather can impact your eyes in a number of ways, including by causing inflammation. The inflammation comes from prolonged exposure to the cold air. A good way to fight off inflammation is to take certain nutritional supplements.
Supplements, such as omega-3s, contain fatty acids that can not only stave off inflammation, but also provide lubrication to your eyes. For added measure, bump up the amount of water that you are drinking each day. Staying hydrated can help boost the impact from taking the supplements.
Get an Eye Exam
Even though winter weather might be to blame for your dry eyes, there is a possibility that a more serious eye condition could be to blame. For instance, your meibomian glands might be to blame. These gland are responsible for helping to produce oil. When the glands are clogged, oil production can slow, and you can suffer dry eye.
In this instance, your eye doctor would need to perform an in-office procedure to safely unclog your glands and ensure that they are functioning properly.
If you are experiencing dry eyes, make an appointment with your eye doctor. He or she can not only perform an eye exam, but also recommend a course of treatment to help alleviate dry eyes. If your dry eyes are related to another health issue, such as your medication causing dryness as a side effect, the eye doctor can make a referral to another health care provider.Share