Spring does not just bring warm weather and beautiful flowers; it can also trigger allergies in certain people. If you are someone who suffers from springtime allergies, you likely experience watery eyes, an itchy throat and sneezing as soon as there is pollen in the air. However, making some lifestyle changes can make these allergies more bearable. Here are six effective ways to deal with springtime allergies:
Get in the Shower
If you feel extra groggy after taking allergy medications, you should just get in the shower instead. Taking a hot shower can open your nasal passages, helping you breathe a lot better. It is especially beneficial to take a shower after you have been outside because it will wash away the allergens.
Wear a Mask While Doing Outdoor Work
While it is best to avoid yard work altogether when pollen counts are high, it sometimes can't be avoided. If you have to mow the grass or trim the bushes, you should at least wear a surgical mask. This mask will prevent you from breathing in too much pollen, reducing your allergy symptoms.
Keep Indoor Air Dry
The more humid the air is, the worse your allergies will be. If it is particularly humid inside your home, you should use a dehumidifier to keep it more dry.
Use a Neti Pot
Another effective way you can decrease allergy symptoms is to use a neti pot. All you have to do is fill this pot with salt and warm water and pour the mixture in each nostril. This remedy should clear your nasal passages and help you feel a lot better.
Eat Some Spicy Food
If you enjoy spicy food, you may be in luck. Foods like chili peppers and wasabi can cause your eyes to water and open up your nasal passages. After you get done eating something spicy, you will feel less congested.
Use High-Efficiency Filters
If you have forced air conditioning and heating systems, it is a good idea to invest in high-efficiency filters. These filters are very effective at trapping pollen and other allergens before they get in the air.
If you follow these helpful tips, you will be able to survive allergy season a lot better. However, if your allergies still really bother you, make an appointment with your doctor or immunology specialist, such as those at the Asthma and Allergy Clinic, as soon as possible. He or she can prescribe medication that effectively treats your allergy symptoms.Share