Take a moment to stop and think about how much you use your vision every day. Your eyes allow you to see your loved ones and admire all the beauty in the world. That is why it is important to take proper care of your eyesight. Here are five ways you can maintain good vision. 

Put the Cigarette Down

If you smoke tobacco, you should really think about stopping. Smoking not only damages your heart and lungs, it can also do a number on your eyes. When you smoke, you can prevent enough oxygen from getting to your eyes, which can lead to eye diseases such as cataracts and macular degeneration. If you stop smoking right now, you can improve your vision.

Add Omega-3 Fatty Acids to Your Diet

Omega-3 fatty acids are not just great for your heart and skin; they are also beneficial for your eyes. These fatty acids help facilitate proper drainage of intraocular fluid from the eyes, making you less susceptible to glaucoma and high eye pressure. Great sources of omega-3 fatty acids include tuna, salmon, walnuts and olive oil. 

Visit Your Eye Doctor

Whether your eyesight is perfect or you think you need eyeglasses, you should visit your eye doctor at least once a year. Your eye doctor can give you a thorough eye exam and make sure your vision is okay. Annual eye exams can prevent many eye problems in the future.

Shield Your Eyes from the Sun

The sun's ultraviolet rays can do a lot of damage to your eyes. Before you go outside, cover your eyes with a pair of sunglasses. Sunglasses with ultraviolet protection will shield your eyes from the damaging effects of the sun.

Do not Stare at the Computer Screen Too Long

Staring at the computer screen is not good for your eyes. It can lead to blurry vision, dry eyes and eyestrain. If you have to stay in front of the computer screen for your job, at least look away every 20 minutes for 20 seconds. Doing this will give your eyes the break they need.

Taking good care of your eyes does not have to be difficult. If you follow these helpful tips, you can maintain good vision longer. However, if you are having trouble seeing, visit your eye doctor as soon as possible. Your eye doctor can let you know if you need eyeglasses or look for signs of eye disease. If you do need eyeglasses, visit a provider that has a wide variety of choices, such as Cohen's Fashion Optical.